For fitness, you must not neglect the preparation before training to maximize the efficiency of each training. Today, I have compiled several pre-training preparations for you, which will help you achieve twice the result with half the effort no matter whether you gain muscle, lose fat, or improve your physical fitness.
It is recommended to have some sugars half an hour before training, including bananas, glucose granules, steamed buns, etc. Don't ignore water. Nearly 80% of muscle is composed of water, and water helps provide muscle nutrition and discharge waste produced during exercise, which can strengthen muscle strength and reduce fatigue. It is recommended to drink at least 500ml of water half an hour before training.
I strongly do not recommend supplements such as BCAA, nitrogen pump, caffeine, and L-carnitine. One is that there are serious health disputes, and the other is that some supplements are completely unnecessary. Here I recommend adding an appropriate amount of creatine, which is recognized by all medical sports institutions as a risk-free supplement, and can improve muscle strength.
For people who have been exercising for a long time, the fitness plan has been kept in mind, but for beginners, it is necessary to plan each training content before training. Many novices will practice in the gym, touch the west, and then pull the back twice. , this kind of training is neither systematic nor time-consuming, it is a waste of time.
Therefore, before each workout, it is necessary to know the target muscles and which actions to train this time, which can greatly increase the efficiency of training.